Crock Pot Orange Chicken Recipe

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Ingredients:

Serving

8 boneless skinless chicken breasts ( defrosted)
1/3 cup all-purpose flour
2/3 cup orange marmalade
1/2 cup mustard
1/2 cup ketchup
2 tbsp rice wine vinegar (i used regular wine vinegar)
2 tbsp soy sauce
2 tbsp brown sugar
1 tbsp finely grated fresh ginger (i used ground ginger from a jar)
3 chopped scallions (i used chives)

Directions:

Cut chicken breasts into bite-size pieces. Place in the slow cooker.
Sprinkle flour over chicken and toss well to coat.
In a medium bowl, whisk together remaining ingredients. Pour over chicken. Cook on high 4 hours or low 6-8 hours.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.62 Kcal (2427 kJ)
Calories from fat	149.92 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	185.65mg	62%
Sodium	1728.46mg	72%
Potassium	978.4mg	21%
Total Carbs	45.09g	15%
Sugars	25.83g	103%
Dietary Fiber	2.28g	9%
Protein	66.46g	133%
Vitamin C	8.2mg	14%
Iron	0.9mg	5%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	137.88 Kcal (577 kJ)
Calories from fat	35.66 Kcal
		% Daily Value*
Total Fat	3.96g	26%
Cholesterol	44.16mg	62%
Sodium	411.17mg	72%
Potassium	232.74mg	21%
Total Carbs	10.73g	15%
Sugars	6.15g	103%
Dietary Fiber	0.54g	9%
Protein	15.81g	133%
Vitamin C	2mg	14%
Iron	0.2mg	5%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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