Ingredients:
- 7 tbsp splenda granular
- 2 chicken breasts, cut in bite size pieces
- 1 cup roased sliced almonds
Directions:
- Prepare dressing by combining all dressing ingredients except vegetable oil and sesame seeds in a blender on high speed.
- SLOWLY add oil to mixture to create an emulsion.
- Add sesame seeds and blend for just a couple of seconds.
- Pour dressing into a covered container and chill.
- Rub each chicken thigh with oil, then lightly salt and pepper each piece.
- Place chicken on cookie sheet and bake for 45 minutes in 400 degree preheated oven.
- Chill chicken in frig. then cut in to bite size pieces.
- Build each salad by first arranging about 4 cups of iceberg lettuce in the bottom of a large salad bowl or plate.
- Sprinkle diced bite size pieces of chicken over the salad.
- Arrange about 1/3 cup of mandarin orange wedges on each salad.
- Next, sprinkle about 1/4 cup rice noodles and 1/4 cup roasted sliced almonds on top of each salad.
- Add 3/4 cup of sesame dressing to each salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2259.1 Kcal (9458 kJ) | ||
| Calories from fat | 1287.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.08g | 220% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 2089.43mg | 87% | |
| Potassium | 947.05mg | 20% | |
| Total Carbs | 244.06g | 81% | |
| Sugars | 171.1g | 684% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 3mg | 16% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 235.53 Kcal (986 kJ) | ||
| Calories from fat | 134.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 220% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 2% | |
| Sodium | 217.84mg | 87% | |
| Potassium | 98.74mg | 20% | |
| Total Carbs | 25.44g | 81% | |
| Sugars | 17.84g | 684% | |
| Dietary Fiber | 0.79g | 30% | |
| Protein | 1.58g | 30% | |
| Vitamin C | 4.7mg | 75% | |
| Iron | 0.3mg | 16% | |
| Calcium | 15.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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