Directions:
- Wash and chop romaine hearts.
- Toss all ingredients and enjoy!
- Add crutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 105.33mg | 4% | |
| Potassium | 218.34mg | 5% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 95.94 Kcal (402 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 16% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 10% | |
| Sodium | 51.18mg | 4% | |
| Potassium | 106.08mg | 5% | |
| Total Carbs | 7.98g | 5% | |
| Sugars | 5.39g | 44% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 4.7g | 19% | |
| Vitamin C | 16.8mg | 58% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.4mg | 73% | |
| Calcium | 136.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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