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Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese Recipe

Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese Recipe

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Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese

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Ingredients:

Serving

1 medium red bell pepper
2 quarts water
2 1/2 tsp salt, divided
1 lb wax beans, trimmed and cut in half crosswise
2 cups cherry tomatoes, halved
1/2 cup sliced green onions
1/4 cup chopped fresh parsley
2 tbsp cider vinegar
2 tbsp fresh lemon juice
1 tbsp dijon mustard
1 1/2 tsp sugar
1 tsp extravirgin olive oil
1/2 cup (2 oz) crumbled goat cheese

Directions:

Preheat broiler.
Cut bell pepper in half lengthwise, and discard the seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil pepper halves 10 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Peel and cut into strips.
Bring 2 quarts water and 2 teaspoons salt to a boil in a large saucepan. Add beans; cook 4 minutes or until beans are crisp-tender. Drain; place in a large bowl. Add bell pepper strips, tomatoes, onions, and parsley; toss to combine.
Combine remaining 1/2 teaspoon of salt, cider vinegar, and remaining ingredients except goat cheese, stirring with a whisk. Drizzle over salad; toss gently to combine. Sprinkle with goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.27 Kcal (190 kJ)
Calories from fat	6.59 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	1.86mg	1%
Sodium	932.73mg	39%
Potassium	300.61mg	6%
Total Carbs	8.05g	3%
Sugars	3.67g	15%
Dietary Fiber	2.46g	10%
Protein	2.23g	4%
Vitamin C	31.4mg	52%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	12.23 Kcal (51 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.5mg	1%
Sodium	252.01mg	39%
Potassium	81.22mg	6%
Total Carbs	2.17g	3%
Sugars	0.99g	15%
Dietary Fiber	0.66g	10%
Protein	0.6g	4%
Vitamin C	8.5mg	52%
Vitamin A	0.1mg	12%
Iron	1.8mg	36%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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