| Amount Per 1 Serving | |||
| Calories | 228.67 Kcal (957 kJ) | ||
| Calories from fat | 135.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 45.71mg | 2% | |
| Potassium | 498.69mg | 11% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 92.1mg | 512% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.03 Kcal (645 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 23% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 30.79mg | 2% | |
| Potassium | 335.9mg | 11% | |
| Total Carbs | 14.36g | 7% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 15.9mg | 39% | |
| Iron | 62.1mg | 512% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.