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Cool Oriental Cucumber Salad Recipe

Cool Oriental Cucumber Salad Recipe

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Ingredients:

Serving

2 tbsp soy sauce
1 tbsp pickled ginger
1/2 tsp sesame oil
1 tbsp rice wine vinegar
1/4 tsp chili paste (or hot sauce of your preference)
1 tsp sugar (white or brown )
1/2 tsp minced garlic
1 pinch salt and pepper
2 english cucumbers (or seedless or regular)
1/2 red onion
1 avocado
2 tbsp sesame seeds or 2 tbsp finely chopped peanuts

Directions:

For dressing, mix first 8 ingredients in a container and shake well.
Refrigerate for a couple of hours to blend the flavors.
Slice onion very thin and place in ice water for half hour.
Dry onion with paper towels before using.
Peel cucumbers and slice thin.
Place in a bowl, pour on dressing and mix well.
Peel and slice avocado.
Arrange cucumbers (don't pour out the dressing), onion, and avocado individually on a plate (they can be mixed but I like the way they look individually).
Drizzle the remaining dressing on the onion and avocado.
Sprinkle with sesame seeds or peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.63 Kcal (354 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Sodium	355.18mg	15%
Potassium	208.42mg	4%
Total Carbs	5.68g	2%
Sugars	1.36g	5%
Dietary Fiber	2.97g	12%
Protein	2g	4%
Vitamin C	4.2mg	7%
Iron	0.9mg	5%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	149.73 Kcal (627 kJ)
Calories from fat	110.06 Kcal
		% Daily Value*
Total Fat	12.23g	11%
Sodium	628.39mg	15%
Potassium	368.74mg	4%
Total Carbs	10.04g	2%
Sugars	2.41g	5%
Dietary Fiber	5.26g	12%
Protein	3.53g	4%
Vitamin C	7.4mg	7%
Iron	1.6mg	5%
Calcium	66.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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