Directions:
- In a medium sauce pan, saute the onion and garlic in the oil over medium-high heat, until tender (about 3 minutes).
- Stir in the flour, cumin, salt and pepper and cook over medium heat, stirring, for 2 minutes.
- Stir in the stock and simmer until thick and smooth.
- Stir in the chiles and oregano.
- At this point you may cool, and store in refrigerator, covered, for up to one day.
- To serve, heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.72 Kcal (1837 kJ) | ||
| Calories from fat | 269.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Cholesterol | 153.38mg | 51% | |
| Sodium | 211.93mg | 9% | |
| Potassium | 190.67mg | 4% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.1 Kcal (1018 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 46% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 51% | |
| Sodium | 117.44mg | 9% | |
| Potassium | 105.65mg | 4% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 17.94g | 65% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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