Citrus-Apple Tossed Salad Recipe

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Ingredients:

Serving

8 cups torn salad greens
3 medium navel oranges, peeled and sectioned
2 medium red apples, thinly sliced
1 medium pink grapefruit, peeled and sectioned
1 medium cucumber, thinly sliced
1 celery rib, chopped
honey lemon dressing:
1/3 to 1/2 cup canola oil
1/3 cup lemon juice
1/4 cup minced chives
1 tbsp honey
1/2 tsp paprika
1/4 tsp salt
1/2 cup cubed cream cheese , optional
seasoned salad croutons , optional

Directions:

In a salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, lemon juice, chives, honey, paprika and salt; shake well. Pour over salad; toss to coat. Sprinkle with cream cheese and croutons if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.51 Kcal (609 kJ)
Calories from fat	111.53 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	10.63mg	4%
Sodium	84.61mg	4%
Potassium	121.45mg	3%
Total Carbs	8.76g	3%
Sugars	5.26g	21%
Dietary Fiber	1.15g	5%
Protein	1.05g	2%
Vitamin C	13mg	22%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	143.58 Kcal (601 kJ)
Calories from fat	110.05 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	10.49mg	4%
Sodium	83.49mg	4%
Potassium	119.84mg	3%
Total Carbs	8.65g	3%
Sugars	5.19g	21%
Dietary Fiber	1.13g	5%
Protein	1.04g	2%
Vitamin C	12.8mg	22%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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