Killer Pumpkin Pie Recipe

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Killer Pumpkin Pie
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Ingredients
20
Count
Nutrition
2992
Calories
Total time
80
Minutes
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Ingredients:

  • crust
  • 1 1/2 cups all-purpose flour plus
  • 1 tsp salt
  • 1/2 cup canola oil
  • 2 tbsp rice milk
  • filling
  • 1/2 cup white sugar
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1 (15 oz) can pumpkin puree
  • 2 tbsp canola oil
  • 2 large eggs
  • 1 tsp vanilla
  • 1 1/4 cups rice milk

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Stir together the flour, sugar, and salt in a 9 inch pie pan, and make a well in the center. Pour the oil and rice milk into the well, then mix with a fork until a dough forms. Use your hands to press the mixture evenly into the bottom and sides of the pan. Crimp the edge of the crust.
  3. Stir together the white sugar, brown sugar, cinnamon, salt, ginger, nutmeg, and cloves in a large bowl; set aside. Whisk together the pumpkin puree, oil, eggs, vanilla, and rice milk in a separate bowl until evenly blended. Add the pumpkin mixture to the dry ingredients and stir until fully blended. Pour into the prepared crust and place on a cookie sheet in the preheated oven.
  4. Bake for 10 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake for 40 to 50 minutes or until a knife inserted near the center comes out clean. The center may still wiggle a little but will firm up out of the oven. Cool on a metal rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2992.26 Kcal (12528 kJ)
Calories from fat 1434.35 Kcal
% Daily Value*
Total Fat 159.37g 245%
Cholesterol 408.96mg 136%
Sodium 4014.99mg 167%
Potassium 895.33mg 19%
Total Carbs 350.34g 117%
Sugars 117.87g 471%
Dietary Fiber 8.99g 36%
Protein 43.66g 87%
Vitamin C 3.9mg 7%
Iron 5mg 28%
Calcium 536.2mg 54%
Amount Per 100 g
Calories 316.82 Kcal (1326 kJ)
Calories from fat 151.87 Kcal
% Daily Value*
Total Fat 16.87g 245%
Cholesterol 43.3mg 136%
Sodium 425.11mg 167%
Potassium 94.8mg 19%
Total Carbs 37.09g 117%
Sugars 12.48g 471%
Dietary Fiber 0.95g 36%
Protein 4.62g 87%
Vitamin C 0.4mg 7%
Iron 0.5mg 28%
Calcium 56.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.3
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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