Directions:
- Combine cucumbers, mint, garlic (if using fresh), green onion, and cheese in a bowl.
- Combine olive oil, lemon juice, pepper, and salt (if using) in a screw top jar. Shake until well combined. Pour over salad.
- Enjoy at room temperature or chilled.
- Note: excellent with pita crisps.
- Note: When made for the blog, the dressing was omitted and only half the goat cheese was used (where most of the calories are hiding). Instead, I just used a light olive oil mist, which may not have been necessary. Cucumbers are plenty wet as it is!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.07 Kcal (1286 kJ) | ||
| Calories from fat | 239.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 12% | |
| Sodium | 129.33mg | 5% | |
| Potassium | 181.28mg | 4% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 134mg | 745% | |
| Calcium | 367.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 321.54 Kcal (1346 kJ) | ||
| Calories from fat | 250.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 41% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 12% | |
| Sodium | 135.43mg | 5% | |
| Potassium | 189.82mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.62g | 22% | |
| Vitamin C | 15mg | 24% | |
| Vitamin A | 1.2mg | 37% | |
| Iron | 140.3mg | 745% | |
| Calcium | 384.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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