Main
Recipes
Course
Main Dishes
Spaghetti With Tomato, Chilli, Mushroom, Zucchini & Garlic Recipe

Spaghetti With Tomato, Chilli, Mushroom, Zucchini & Garlic Recipe

Posted by

Rate It!

Spaghetti With Tomato, Chilli, Mushroom, Zucchini & Garlic

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 g pasta ( spaghetti , fettucini , linguini etc)
2 tbsp olive oil
6 garlic cloves, crushed
1 tsp red chile
2 spring onions, finely sliced
3 tsp rosemary, chopped
1 large zucchini , cut in half lengthways & finely sliced
5 large portabella mushrooms, finely sliced
1 (425 g) can tomatoes (1 lb)
4 tbsp parmesan cheese
fresh ground black pepper

Directions:

Cook the pasta in plenty of boiling salted water.
Whilst the pasta is cooking, heat the oil in a large frypan on medium heat.
Add the garlic, chilli & onions & saute until just golden.
Add the rosemary, zucchini & mushrooms and saute.
Turn up the heat and add the tinned tomatoes. Saute until just thickening.
Drain the pasta and add to the pan with the tomato mixture in it. Mix with tongs & serve with parmesan cheese and freshly ground black pepper on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.62 Kcal (899 kJ)
Calories from fat	91.18 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	26.95mg	9%
Sodium	164.61mg	7%
Potassium	470.57mg	10%
Total Carbs	22.49g	7%
Sugars	3.52g	14%
Dietary Fiber	1.54g	6%
Protein	9.15g	18%
Vitamin C	4.4mg	7%
Iron	1mg	5%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	106.9 Kcal (448 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	16%
Cholesterol	13.42mg	9%
Sodium	81.99mg	7%
Potassium	234.38mg	10%
Total Carbs	11.2g	7%
Sugars	1.76g	14%
Dietary Fiber	0.77g	6%
Protein	4.56g	18%
Vitamin C	2.2mg	7%
Iron	0.5mg	5%
Calcium	66.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With Avocado and Pecans

Shell pasta, Olive oil, Garlic cloves, chopped and 6 more..
Vegetarian Lasagne

Olive oil, Garlic clove, died finely, Onion, diced finely and 12 more..
Simple Italian Vegetable Soup

Carrots, diced, Onion, chopped, Olive oil and 15 more..
Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

Spaghetti squash (about 4 lb), Chopped carrots and 12 more..
Caprese Pasta Salad

Pasta (i used radiatore), Olive oil, Balsamic vinegar and 8 more..
Meatless Stuffed Shells

Jumbo pasta shells, Olive oil, Garlic cloves, minced and 14 more..
Italian Sausage Stuffed Zucchini

Zucchini , medium size, Olive oil, Salt & pepper and 8 more..
Cracked Pepper Lemon Pasta

Uncooked pasta, Olive oil and 5 more..
Baked Beef Ziti

Pasta, uncooked, Olive oil, Garlic cloves and 8 more..
Crab Stuffed Shells

Jumbo pasta shells, Olive oil, Garlic, finely chopped and 10 more..
Sauce Florence

Olive oil, Garlic cloves, smashed, Roma tomatoes, diced and 7 more..
Pasta with Oil and Garlic Sauce

Uncooked pasta, Olive oil, Garlic, chopped and 3 more..
Popeye Pasta

Pasta, Olive oil, Garlic cloves, minced, Lemon juice and 3 more..