Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat) Recipe
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Directions:
- Spray a large skillet with nonstick spray and heat over medium heat.
- Add the zucchini, the onions, and the mushrooms.
- Spray with a little extra spray, if desired.
- Let cook until the zucchini is starting to soften.
- Add the tomatoes and juice, the Italian seasoning, and the meat.
- Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 18% | |
| Sodium | 714.96mg | 30% | |
| Potassium | 1194.96mg | 25% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 3.5mg | 19% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.46 Kcal (228 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 18% | |
| Sodium | 229.82mg | 30% | |
| Potassium | 384.11mg | 25% | |
| Total Carbs | 2.78g | 3% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 8.72g | 54% | |
| Vitamin C | 21.8mg | 113% | |
| Iron | 1.1mg | 19% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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