Directions:
- Wash zucchini, cut in half and scoop out seeds.
- Sprinkle scooped zucchini with salt and pepper and olive oil then place on hot grill or pan for 2-3 minutes.
- Sauté ground sausage till browned.
- In a bowl, combine scallions, tomatoes, mozzarella, basil, red pepper and pine nuts.
- Add sausage to mixture.
- Spoon mixture into scooped out zucchini and sprinkle tops with Parmesan cheese.
- Place in 350 degree oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.85 Kcal (2143 kJ) | ||
| Calories from fat | 341.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.97g | 58% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 1071.06mg | 45% | |
| Potassium | 574.25mg | 12% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 765.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 58% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 21% | |
| Sodium | 428.57mg | 45% | |
| Potassium | 229.78mg | 12% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 13.91g | 70% | |
| Vitamin C | 7.9mg | 33% | |
| Iron | 0.9mg | 12% | |
| Calcium | 306.4mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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