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Spaghetti With Tomatoes, Mushrooms, and Peppers Recipe

Spaghetti With Tomatoes, Mushrooms, and Peppers Recipe

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Spaghetti With Tomatoes, Mushrooms, and Peppers

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Ingredients:

Serving

12 oz multi-grain spaghetti
2 tbsp olive oil
8 garlic cloves, minced
2 tbsp basil
1 tbsp oregano
8 oz sliced mushrooms
1 yellow pepper , sliced into matchsticks
1 pint grape tomatoes, sliced in
1 (14 oz) can italian tomatoes (optional)
5 oz parmesan cheese, freshly grated

Directions:

Cook pasta to al dente.
Warm olive oil slowly.
Add garlic, basil, oregano; heat gently for 10 minutes to allow flavours to mingle.
Saute mushrooms, pepper, and tomatoes in the oil/herb mixture.
Combine pasta and vegetable mix.
Stir in freshly grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.98 Kcal (1193 kJ)
Calories from fat	178.93 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	15.59mg	5%
Sodium	295.99mg	12%
Potassium	188.7mg	4%
Total Carbs	36.86g	12%
Sugars	4.01g	16%
Dietary Fiber	3.77g	15%
Protein	14.8g	30%
Vitamin C	44.9mg	75%
Iron	0.7mg	4%
Calcium	212.9mg	21%

Amount Per 100 g
Calories	156.52 Kcal (655 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	31%
Cholesterol	8.56mg	5%
Sodium	162.57mg	12%
Potassium	103.64mg	4%
Total Carbs	20.24g	12%
Sugars	2.2g	16%
Dietary Fiber	2.07g	15%
Protein	8.13g	30%
Vitamin C	24.7mg	75%
Iron	0.4mg	4%
Calcium	116.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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