Amount Per 1 Serving
Calories	728.98 Kcal (3052 kJ)
Calories from fat	536.37 Kcal
		% Daily Value*
Total Fat	59.6g	92%
Cholesterol	41.25mg	14%
Sodium	12.05mg	1%
Potassium	534.61mg	11%
Total Carbs	44.69g	15%
Sugars	2.93g	12%
Dietary Fiber	8.94g	36%
Protein	13.28g	27%
Vitamin C	6.2mg	10%
Iron	3.6mg	20%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	299.64 Kcal (1255 kJ)
Calories from fat	220.47 Kcal
		% Daily Value*
Total Fat	24.5g	92%
Cholesterol	16.96mg	14%
Sodium	4.95mg	1%
Potassium	219.75mg	11%
Total Carbs	18.37g	15%
Sugars	1.21g	12%
Dietary Fiber	3.68g	36%
Protein	5.46g	27%
Vitamin C	2.5mg	10%
Iron	1.5mg	20%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
21

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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