Directions:
- Cook the pasta according to the packet directions.
- Put in a strainer to drain and then use the pot to make the dressing.
- Heat the olive oil and then throw in the garlic to cook for 15-20 seconds.
- Put in the lemon juice and then take the pan off the heat.
- Add in half the parmesan cheese and half the pepper, followed by half the pasta.
- Stir well.
- Add in the rest of the pasta, cheese and pepper as well as salt if desired.
- Mix well again and serve immediately, topping with extra cheese and pepper if you want it.
- Some chopped parsley or chives over top would be nice as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.26 Kcal (2187 kJ) | ||
| Calories from fat | 150.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 103.35mg | 34% | |
| Sodium | 611.81mg | 25% | |
| Potassium | 218.27mg | 5% | |
| Total Carbs | 67.27g | 22% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 491.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 167.9 Kcal (703 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 26% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 34% | |
| Sodium | 196.69mg | 25% | |
| Potassium | 70.17mg | 5% | |
| Total Carbs | 21.63g | 22% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 8.39g | 52% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1.1mg | 19% | |
| Calcium | 158.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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