Directions:
- Heat oil in a large pot over moderate heat. Add garlic and onions, saute until onion is soft.
- Add tomato paste, mix well, pour in tinned tomatoes and stock.
- Add vegetables to pot and bring to the boil, cooking until vegetables are just tender.
- Cover and set aside.
- In a separate saucepan melt the butter and stir in the flour, cooking over medium heat for a few minutes.
- Gradually add the milk, about a 1/4 cup at a time, whisking well between each addition to get rid of lumps. Continue until all the milk has been added.
- Heat milk sauce until it gets thick, stirring constantly.
- Take off heat and whisk in grated cheese. This will now be a thick, white sauce.
- Preheat oven to 180°C Line a baking dish with baking paper or spray with olive oil spray.
- Line the dish with a single layer of lasagne sheets.
- Scoop out about 1/2 cup of the tomato-vegetable mixture and pour over sheets.
- Top with a layer of white sauce.
- Add another layer of tomato mixture, then white sauce then lasagne sheets.
- Continue until all the tomato mixture and white sauce is used up, making sure you finish with the white sauce on top.
- Sprinkle with extra cheese put in the oven. Bake until lasagne sheets are soft and cheese is golden.
- Remove from oven and let settle for 10 minutes until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.32 Kcal (2011 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 6747.75mg | 281% | |
| Potassium | 408.38mg | 9% | |
| Total Carbs | 57.97g | 19% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 461.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 27% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 12% | |
| Sodium | 1090.84mg | 281% | |
| Potassium | 66.02mg | 9% | |
| Total Carbs | 9.37g | 19% | |
| Sugars | 1.55g | 38% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 2.44g | 30% | |
| Vitamin C | 4.2mg | 43% | |
| Iron | 0.2mg | 6% | |
| Calcium | 74.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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