Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts Recipe
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Directions:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high 15-18 minutes or until tender.
- Meanwhile, in a large nonstick skillet, saute carrots and onion in oil until tender. Add garlic; cook 1 minute. Stir in beans, tomatoes, artichokes, zucchini, vinegar, thyme, salt and pepper. Cook and stir over medium heat 8-10 minutes or until heated through.
- When squash is cool enough to handle, use a fork to separate strands. Serve with bean mixture. Sprinkle with nuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.96 Kcal (975 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 186.02mg | 8% | |
| Potassium | 584.03mg | 12% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.03 Kcal (260 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Sodium | 49.53mg | 8% | |
| Potassium | 155.52mg | 12% | |
| Total Carbs | 8.38g | 10% | |
| Sugars | 3.33g | 50% | |
| Dietary Fiber | 2.27g | 34% | |
| Protein | 1.66g | 12% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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