Directions:
- In a Dutch oven, saute carrots and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, water, zucchini, basil, salt, oregano, pepper and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in the kidney beans, spinach, macaroni and parsley. Cover and cook 15 minutes longer or until macaroni is tender. Garnish with cheese. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 572.73mg | 24% | |
| Potassium | 261.76mg | 6% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 312.26mg | 24% | |
| Potassium | 142.72mg | 6% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 3.49g | 13% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 81.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Italian Sausage Sandwiches
Green peppers, thinly sliced, Chopped onion, Olive oil and 11 more.. -
Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts
Spaghetti squash (about 4 lb), Chopped carrots and 12 more.. -
Minestrone
Olive oil, Pancetta, diced, Yellow onion, coarsely chopped and 15 more.. -
Fast & Easy Minestrone
Onion, Olive oil, Minced garlic, Tomatoes and 9 more.. -
Spicy Peanut Soup
Carrots, chopped, Onion, chopped, Olive oil and 10 more.. -
Chicken Tortilla Soup With V8
White onion, chopped, Vegetable oil, Garlic cloves, minced and 15 more.. -
Steak Creole
Lean boneless beef top round steaks, Pepper and 11 more.. -
Seafood Gumbo
King arthur unbleached all-purpose flour, Canola oil and 14 more.. -
Slow Cooker Veggie Soup
Garlic cloves, minced, Onion, chopped, Zucchini, chopped and 11 more.. -
White Bean, Artichoke, and Chard Ragout
Olive oil, Sliced leek, Thick) slices carrot and 24 more.. -
Microwave Minestrone
Sliced carrots , celery and zucchini and 10 more.. -
Veggie Tortellini Soup
Carrots, chopped, Onion, chopped, Olive oil and 9 more.. -
Easy Tortellini Soup
Onion, chopped, Olive oil, Garlic clove, minced and 7 more..
Also Try
-
Simple Italian Sausage Soup
Johnsonville mild italian sausage links links (4 oz each)... and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
