Directions:
- Heat the oil and sauté until onions turn translucent. Add the garlic and cook for 1-2 minutes.
- Add the tomatoes, the tomato paste, the sugar and the chilies. Cook until it boils and then reduce the heat on low.
- Add the spices 5-10 minutes before turning the heat off.
- Meanwhile cook and drain the pasta.
- Add the cooked pasta hot at the sauce and let them stand for 2-3 minutes.
- Ready to serve.
- I like to add some pepper on my plate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.58 Kcal (1991 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 423.6mg | 9% | |
| Total Carbs | 81.83g | 27% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.3mg | 18% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.94 Kcal (1067 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 16% | |
|---|---|---|---|
| Sodium | 6.58mg | 1% | |
| Potassium | 227.07mg | 9% | |
| Total Carbs | 43.86g | 27% | |
| Sugars | 3.49g | 26% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 7.58g | 28% | |
| Vitamin C | 17.6mg | 55% | |
| Iron | 1.8mg | 18% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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