Directions:
- Preheat oven to 350°F Spray a 9 x 7 inch glass dish with cooking spray and set aside.
- Cook the pasta shells according to package directions.
- While the pasta is cooking, make the sauce: saute the garlic in olive oil in a medium saucepan; add all additional sauce ingredients and bring to a simmer; cook on low heat, stirring occasionally, until ready to assemble the shells.
- Stir together all filling ingredients until well combined.
- Drain the cooked pasta shells. Pour about 1/4 of the sauce in the bottom of the glass baking dish; fill each pasta shell with cheese filling, dividing evenly among the 12 shells.
- Arrange shells in the baking dish and pour the remaining sauce over the top; sprinkle with parmesan cheese and oregano.
- Cover with foil and bake for about 50 minutes; uncover and bake for another 5-10 minutes, or until parmesan cheese is lightly browned.
- Cool for 10-15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 468.69mg | 20% | |
| Potassium | 91.47mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 199.65 Kcal (836 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 15% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 14% | |
| Sodium | 655.52mg | 20% | |
| Potassium | 127.93mg | 2% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 2.65g | 8% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.01g | 21% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 361mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Rigaboney
Olive oil, Garlic cloves, finely chopped and 11 more.. -
Lasagna Cups
Olive oil, Onion, Lean ground beef cooked and drained and 18 more.. -
Pasta with Oil and Garlic Sauce
Uncooked pasta, Olive oil, Garlic, chopped and 3 more.. -
Mighty Matt's Kick-Butt Chili
Olive oil, Onion, finely chopped, Garlic, minced and 12 more.. -
Shrimp Pasta
Pasta, your favorite (i like farfalle and penne) and 10 more.. -
Puttanesca I
Pasta, Olive oil, Garlic, minced and 6 more.. -
Middle Eastern Chickpeas
Olive oil, Minced garlic cloves, Fresh minced ginger and 11 more.. -
Tortilla Soup With Black Beans and Corn
Olive oil, Garlic, minced, Chili powder, Cumin and 8 more.. -
Crispy Honey Garlic Chicken Wings
Olive oil, Garlic cloves, minced, Honey, Soya sauce and 10 more.. -
The Best Lasagna. Ever.
Ground beef, Breakfast sausage (mild, medium, or hot ) and 15 more.. -
The Best Lasagna. Ever.
Lean ground beef, Hot breakfast sausage and 11 more.. -
Black Bean Lasagna
Black beans, rinsed and drained, divided and 17 more.. -
Spaghetti Bake
Ground beef, Onion, chopped, Garlic clove, minced and 10 more.. -
Red Pepper Risotto
Chicken stock, Olive oil, Onion, Garlic cloves and 8 more.. -
Spiced Chili
Ground beef, Chopped onion, Garlic cloves, minced and 17 more.. -
Spiced Chili
Ground turkey or beef, Chopped onion and 16 more.. -
Vegetable Lasagna With a Thick Bechamel Sauce
Part-skim ricotta cheese and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
