Directions:
- Preheat oven to 375ºF.
- Cook pasta shells according to the package directions.
- Drain and rinse with cool water.
- Sauce: In a large skillet, heat the oil over medium-high heat.
- Add the garlic and sauté for 1 minute.
- Stir in the tomatoes, red pepper, and oregano and lower heat to medium-low.
- Cover the pan and simmer the mixture 15 min.
- Stir in the salt.
- Combine crab, ricotta cheese, egg, 1/4 cup of the Parmesan cheese, parsley, and black pepper.
- L.
- Stuff each pasta shell with some of the ricotta mixture.
- Lay the stuffed shells in a baking dish Add tomato sauce.
- Sprinkle the remaining Parmesan cheese over the sauce.
- Bake 20 min or so until sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.06 Kcal (1311 kJ) | ||
| Calories from fat | 167.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 401.61mg | 17% | |
| Potassium | 130.05mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 87.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 29% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 26% | |
| Sodium | 210.48mg | 17% | |
| Potassium | 68.16mg | 3% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.36g | 59% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 143mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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