Spa Cuisine - Brown Rice With Carrots, Celery & Ginger Recipe

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Spa Cuisine - Brown Rice With Carrots, Celery & Ginger
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Ingredients
10
Count
Nutrition
256
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown rice briefly in the oil until brown.
  2. In a blender, combine the onion, garlic, ginger and soy sauce and blend until liquid.
  3. To the rice, add the water, the contents of the blender, and cook covered 30 minutes over a low flame.
  4. After 30 minutes add the carrots and celery.
  5. Cook 10 minutes more, covered.
  6. Let stand five minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.67 Kcal (1070 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 45.05mg 2%
Potassium 218.44mg 5%
Total Carbs 42.91g 14%
Sugars 2g 8%
Dietary Fiber 1.99g 8%
Protein 4.17g 8%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 11%
Sodium 18.7mg 2%
Potassium 90.67mg 5%
Total Carbs 17.81g 14%
Sugars 0.83g 8%
Dietary Fiber 0.82g 8%
Protein 1.73g 8%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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