Directions:
- In a mini food processor, mince the garlic with the lemongrass. Add the soy sauce, oil, salt, sugar and five-spice powder and pulse to combine. In a large bowl, toss the beef with the marinade to coat thoroughly. Let marinate at room temperature for 30 minutes.
- In an enameled cast-iron casserole, heat 1 tablespoon of the oil over moderate heat. Add half of the meat; cook until lightly browned. Transfer to a bowl. Repeat with 1 tablespoon of the oil and the remaining meat.
- Add the remaining 1/2 tablespoon of oil to the casserole along with the onion, garlic, ginger and crushed red pepper. Add 1 tablespoon of water, cover and cook over low heat, stirring occasionally, until the aromatics are softened, about 5 minutes. Add the tomato paste and cook over moderately high heat, stirring, until glossy, about 1 minute. Add the broth and bring to a boil, scraping up any browned bits.
- Return the meat to the casserole. Add the carrots, star anise and lemongrass. Simmer over low heat, stirring occasionally, until the meat is tender, 1 hour and 45 minutes. Using a slotted spoon, transfer the beef to a bowl. Boil the sauce over high heat until reduced to 4 cups, 3 minutes. Discard the star anise and lemongrass. Return the beef to the casserole. Season the stew with salt and serve over noodles. Garnish with the basil and red chile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.65 Kcal (2343 kJ) | ||
| Calories from fat | 229.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 187.41mg | 62% | |
| Sodium | 1606.88mg | 67% | |
| Potassium | 1355.21mg | 29% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 72.11g | 144% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.7mg | 32% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 39% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 62% | |
| Sodium | 281.33mg | 67% | |
| Potassium | 237.27mg | 29% | |
| Total Carbs | 2.42g | 5% | |
| Sugars | 1.01g | 23% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 12.62g | 144% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 32% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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