Directions:
- Preheat oven to 350 degrees.
- In dry skillet, brown rice, stirring often.
- Turn into a 1 1/2 qt casserole; add water and stir with fork to separate grains.
- Cover and bake for 30 minutes or until rice is tender.
- Meanwhile in skillet, over low heat, melt butter, add onion and mushrooms and saute, then remove from heat; add peas, chestnuts and soy sauce.
- Add to rice and blend gently.
- Bake uncovered for 15 minutes.
- Hint: Add 1 TBS oil, butter or margarine to rice before boiling to make grains separate and rice will never stick to pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 421.18mg | 18% | |
| Potassium | 151mg | 3% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 18% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 10% | |
| Sodium | 218.18mg | 18% | |
| Potassium | 78.23mg | 3% | |
| Total Carbs | 14.88g | 10% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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