Duck Breast With Asian Sauce Recipe

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Duck Breast With Asian Sauce
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Ingredients
28
Count
Nutrition
958
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Prep time does not include marinating time.
  2. Method for the duck.
  3. Combine all marinade ingredients and add duck, marinate several hours or overnight.
  4. Remove duck from marinade and prick skin all over, reserve marinade for later use.
  5. Heat fry pan add duck skin side down and cook until browned and crisp (a lot of fat will escape from duck, drain fat from pan several times while cooking skin) remove duck and place on wire rack breast side down and cook in preheated oven 190°C for 25 minutes. Let rest for 5 minutes after cooking.
  6. While duck is cooking make the sauce. Add reserved marinade, extra honey and hoisin to a saucepan bring to boil then reduce heat to a simmer. Mix cornflour with a little water add to pan and stir until mixture thickens.
  7. Serve duck with either rice timbales or vegetables and noodles.
  8. To serve with rice timbales.
  9. Boil some water in a pan, add rice and boil until tender.
  10. Melt butter in a fry pan, add chopped mushrooms and pepper and cook until soft. Add chopped herbs and rice and stir until heated.
  11. Butter the inside of two moulds and press rice mixture into them, leave them for 5 minutes before turning out. You can also make these ahead of time and just reheat in the microwave before serving.
  12. OR.
  13. To serve with vegetable and noodles.
  14. Cook noodles in a pan of boiling water until tender, drain and set aside.
  15. Heat oil in a fry pan or wok add garlic and ginger stir fry for about 1 minute. Add carrots and cook for another minute, add sauces and water and cook for a couple of minutes more. Add snow peas and cook until vegetables are just tender.
  16. Add noodles and stir until heated through.
  17. For a photo visit the-best- /.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.86 Kcal (4010 kJ)
Calories from fat 168.18 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 192.64mg 64%
Sodium 2445.95mg 102%
Potassium 1124.71mg 24%
Total Carbs 144.81g 48%
Sugars 52.55g 210%
Dietary Fiber 7.2g 29%
Protein 51.01g 102%
Vitamin C 44.4mg 74%
Vitamin A 0.5mg 15%
Iron 15mg 83%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 166.15 Kcal (696 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 29%
Cholesterol 33.42mg 64%
Sodium 424.28mg 102%
Potassium 195.09mg 24%
Total Carbs 25.12g 48%
Sugars 9.11g 210%
Dietary Fiber 1.25g 29%
Protein 8.85g 102%
Vitamin C 7.7mg 74%
Vitamin A 0.1mg 15%
Iron 2.6mg 83%
Calcium 18.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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