Asian Fish Night Recipe

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Asian Fish Night
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Ingredients
34
Count
Nutrition
508
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. This sounds like a huge recipe, but because fish cooking time is not long, your main work is cracking and extracting meat from crab legs and claws.
  2. Method for cod.
  3. Cut fish into 4 pieces, place fish in an oven proof baking dish or pan. Place 2 slices of ginger on each piece. Pour soy and hoisin over fish and refrigerate for 30 minutes.
  4. Bake fish in pre-heated oven 180°C for 8-10 minutes depending on thickness of fillet.
  5. Remove fish pieces and arrange on a warmed serving dish. Place roasting pan over moderate heat and add sauce ingredients except cornflour. Add a little water to cornflour and mix pour into pan stir until mixture boils and thickens.
  6. Pour sauce over fish garnish with green onions and serve immediately.
  7. Method for onion and ginger crab with egg sauce.
  8. You can leave the crab in shells for time if preferred, I remove the meat from all but 2 claws for ease of eating. It can be messy trying to crack shells once mixed with sauce. Also reserve a few green onions to sprinkle over the top.
  9. Remove crab meat from legs and claws, save 2 claws to garnish plate.
  10. Heat some olive oil in a pan or wok and add onions, garlic and ginger stir fry for 1 minute. Add green onions and stir fry for another minute.
  11. Add soy, chillies, sherry, stock, water and crab meat stir fry 3-4 minutes, add 2 crab claws cook for another minute.
  12. Beat egg in a bowl and spoon 3-4 tablespoons of sauce into the egg. Add one at a time and mix, this stops the egg from scrambling when added. Pour egg mixture slowly into pan and stir until heated through.
  13. Place mixture into serving bowl, top with 2 crab claws and sprinkle with green onions.
  14. Method for Braised Halibut with ginger and green onion.
  15. Cut fish into 4 pieces.
  16. Heat some olive oil in a pan or wok, add onions, ginger and garlic stir fry for 30 secs - 1 minute.
  17. Add soy sauce, sherry, stock and water stir. Simmer fish fillet 7-8 Min's turning each piece once during cooking.
  18. Remove fish to a warmed serving plate, add a little water to cornflour and pour into sauce, add sugar and stir until mixture boils and thickens pour over fish garnish with green onion and serve immediately.
  19. Serve fish dishes as is or you can serve with rice, I find rice too filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.93 Kcal (2127 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 101.74mg 34%
Sodium 1879.67mg 78%
Potassium 560.31mg 12%
Total Carbs 27.03g 9%
Sugars 7.65g 31%
Dietary Fiber 2.11g 8%
Protein 25.6g 51%
Vitamin C 7.3mg 12%
Iron 2.2mg 12%
Calcium 52mg 5%
Amount Per 100 g
Calories 154.08 Kcal (645 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 24%
Cholesterol 30.86mg 34%
Sodium 570.18mg 78%
Potassium 169.96mg 12%
Total Carbs 8.2g 9%
Sugars 2.32g 31%
Dietary Fiber 0.64g 8%
Protein 7.77g 51%
Vitamin C 2.2mg 12%
Iron 0.7mg 12%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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