Ingredients:
- raw chicken or pork or beef or shrimp, sliced thinly (whatever you have on hand, even leftover cooked meat)
- chopped fresh ginger or 1 tsp ginger
Directions:
- I usually use two pans for this, a small skillet and a larger one.
- Nonstick makes for easier cleaning but the other will work as well.
- Heat the small skillet, add some oil.
- Stir-fry your meat till done to your preference.
- Put in small dish, set aside.
- Heat the skillet again and add the beaten egg.
- Without stirring, cook till puffed and lightly browned on one side.
- Flip if you like, I just chop it with a spatula.
- Remove from heat.
- Heat large skillet with approx.
- 1 Tbsp oil and 1 Tbsp butter over high heat till butter melts and gets foamy.
- Add rice, veggies, onion, garlic, and ginger and stir.
- Reduce heat to medium high.
- It should be crackling and popping, individual rice grains should be moving.
- Don't stir it too often, you kind of want some of it to get a little crusty (but be careful it doesn't burn).
- Feel free to add more oil if you like.
- Season to taste with soy sauce and oyster sauce, add in your egg and meat, stir well to heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.48 Kcal (3079 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 33.45mg | 1% | |
| Potassium | 204.84mg | 4% | |
| Total Carbs | 154.72g | 52% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 8.3mg | 46% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336.35 Kcal (1408 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 27% | |
| Sodium | 15.3mg | 1% | |
| Potassium | 93.68mg | 4% | |
| Total Carbs | 70.76g | 52% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 7.58g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.8mg | 46% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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