Spicy Vegetable Soup Recipe

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Ingredients:

Serving

300 ml boiling water
4 tbsp desiccated coconut
1 tbsp sunflower oil
1 onion, thinly sliced
1 garlic clove, crushed
1 inch piece gingerroot, peeled and grated
2 green chilies, finely chopped
1 tsp turmeric
1 1/4 liters vegetable stock
2 tsp brown sugar
2 carrots, thinly sliced
2 stalks celery, thinly sliced
1 leek, thinly sliced
2 oz green beans, chopped
salt (or soy sauce)
1 lemon , juice of

Directions:

Pour the boiling water over the desiccated coconut; leave to steep for 15 minutes to make coconut milk; strain to remove any fibers.
Heat the sunflower oil in a pan and add the onion, cook for 2-3 minutes until soft then stir in the garlic, ginger, chillies and turmeric; heat through to make a sticky paste, stirring to prevent burning.
Add the stock and coconut milk and heat through, then add the sugar, carrots, celery, leek and green beans; simmer gently for 30 minutes.
Add salt and soy sauce to taste; stir in lemon juice just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.74 Kcal (794 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Sodium	200.17mg	8%
Potassium	488.43mg	10%
Total Carbs	23.23g	8%
Sugars	7.72g	31%
Dietary Fiber	3.99g	16%
Protein	3.05g	6%
Vitamin C	72.1mg	120%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	72.86 Kcal (305 kJ)
Calories from fat	36.01 Kcal
		% Daily Value*
Total Fat	4g	16%
Sodium	76.87mg	8%
Potassium	187.57mg	10%
Total Carbs	8.92g	8%
Sugars	2.96g	31%
Dietary Fiber	1.53g	16%
Protein	1.17g	6%
Vitamin C	27.7mg	120%
Vitamin A	0.1mg	10%
Iron	0.6mg	9%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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