Vegetable Lovers' Fried Rice Recipe

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Ingredients:

Serving

1 1/2 cups uncooked long-grain white rice
3 cups water
2 tbsp vegetable oil, divided
1/3 cup chopped onion
1 clove garlic, peeled and minced
5 eggs, beaten
1/4 cup soy sauce, divided
2 stalks celery, thinly sliced
4 oz mushrooms, sliced
1 green bell pepper, chopped
1 (8 oz) can bamboo shoots, drained
2 carrots, shredded
3/4 cup snow peas
3 green onions, sliced

Directions:

Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 20 minutes, or until rice is tender. Transfer to a medium container, and place in the refrigerator 1 hour, or until chilled.
Heat 1 tablespoon oil in a medium skillet over medium heat. Stir in the onion and garlic, and cook until tender.
In a medium bowl, blend eggs and 1 tablespoon soy sauce. Stir into the medium skillet, and cook until no longer runny. Remove onion, garlic, and eggs from heat, and set aside. Chop any large egg chunks into small pieces.
Heat the remaining oil in a large, heavy skillet over medium heat. Stir in the celery, mushrooms, and green pepper. Cook until tender but firm. Stir in rice, bamboo shoots, carrots, and snow peas. Season with remaining soy sauce. Cook and stir 5 minutes, or until rice is heated through. Mix in the onion, garlic, and eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.04 Kcal (582 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	102.3mg	34%
Sodium	569.84mg	24%
Potassium	256.32mg	5%
Total Carbs	14.45g	5%
Sugars	2.82g	11%
Dietary Fiber	1.9g	8%
Protein	6.84g	14%
Vitamin C	17.6mg	29%
Vitamin A	0.5mg	17%
Iron	7.5mg	42%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	53.58 Kcal (224 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	9%
Cholesterol	39.42mg	34%
Sodium	219.57mg	24%
Potassium	98.77mg	5%
Total Carbs	5.57g	5%
Sugars	1.08g	11%
Dietary Fiber	0.73g	8%
Protein	2.64g	14%
Vitamin C	6.8mg	29%
Vitamin A	0.2mg	17%
Iron	2.9mg	42%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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