Directions:
- Wash peas. Add water or stock in a soup pot.
- Bring to a boil and cook on low heat for 45 minutes, half covered with lid, stirring occasionally.
- Heat the oil in a fry pan and sauté the onions, garlic and ginger until lightly browned and tender.
- Add to split peas along with all of the remaining ingredients.
- Lower heat and simmer, cover and continue to cook 30 minutes longer, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 969.25mg | 40% | |
| Potassium | 410.8mg | 9% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 12% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 2% | |
| Sodium | 211.41mg | 40% | |
| Potassium | 89.6mg | 9% | |
| Total Carbs | 5.22g | 8% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 1.82g | 17% | |
| Vitamin C | 5.2mg | 40% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saag (Indian Spinach)
Spinach, frozen, chopped, Water, Ghee and 12 more.. -
Chicken in a Red Sweet Pepper Sauce
Chicken meat, diced (breast, thigh etc) and 14 more.. -
Chicken Curry in a Pressure Cooker
Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more.. -
Gosht Kari
Oil, Lamb, Onions, Garlic cloves, chopped and 8 more.. -
Shrimp and Bamboo Shoot Curry
Shrimp, peeled and deveined, Lemon juice, Salt and 12 more.. -
Chickpea Curry for Two
Chickpeas, drained and rinsed, Oil, Mushroom, chopped and 10 more.. -
Vegetarian Split Pea Soup
Dried split peas, rinsed, Water or 7 cups vegetable broth and 8 more.. -
Gallo Pinto
Onion, Garlic cloves, White rice (day old is best) and 8 more.. -
Samosas
All-purpose flour, Salt, Melted butter or 4 tbsp ghee and 15 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Spicy Curried Chickpeas
Vegetable oil, Onions, minced, Garlic, minced and 10 more..
Also Try
-
Indian Spiced Yellow Split Pea Soup
Yellow split peas,rinsed and picked over, Cinnamon stick and 11 more.. -
Cauliflower Split Pea Soup With Indian Spices
Olive oil, Bay leaf, Onion, chopped, Ginger, chopped and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
