Brown Rice with Sesame Recipe

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Brown Rice with Sesame
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.86 Kcal (2784 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 596.25mg 25%
Potassium 563.08mg 12%
Total Carbs 126.39g 42%
Sugars 2.2g 9%
Dietary Fiber 9.97g 40%
Protein 13.58g 27%
Vitamin C 9.2mg 15%
Iron 5.4mg 30%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 324.16 Kcal (1357 kJ)
Calories from fat 51.97 Kcal
% Daily Value*
Total Fat 5.77g 18%
Sodium 290.71mg 25%
Potassium 274.54mg 12%
Total Carbs 61.62g 42%
Sugars 1.07g 9%
Dietary Fiber 4.86g 40%
Protein 6.62g 27%
Vitamin C 4.5mg 15%
Iron 2.6mg 30%
Calcium 82.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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