Party Brown Rice With Pistachios and Cranberries Recipe

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Party Brown Rice With Pistachios and Cranberries
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Ingredients:

Directions:

  1. Place the rice in a large skillet and toast over a high flame for 1 minute.
  2. Add the 6 cups chicken stock and cardamom and bring to rolling boil.
  3. Lower heat to simmer cover and cook for 30 to 45 minutes, or until the rice is tender.
  4. Set aside.
  5. Heat the oil in a large skillet over a high flame.
  6. Add the onions and brown sugar and saute for 2 minutes.
  7. Add the ginger and saute for 1 minute, then add the garlic and cranberries and cook for another 2 to 4 minutes, or until heated through.
  8. Add the rice, pistachio nuts, cardamom, and salt, to taste.
  9. Cook for 30 seconds, stirring constantly.
  10. Remove from the heat and stir in parsley and scallions.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.59 Kcal (1392 kJ)
Calories from fat 100.18 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 4.32mg 1%
Sodium 212.85mg 9%
Potassium 428.82mg 9%
Total Carbs 50.49g 17%
Sugars 12.58g 50%
Dietary Fiber 4.22g 17%
Protein 9.92g 20%
Vitamin C 5.5mg 9%
Iron 1.7mg 9%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 151.46 Kcal (634 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 17%
Cholesterol 1.97mg 1%
Sodium 96.93mg 9%
Potassium 195.28mg 9%
Total Carbs 22.99g 17%
Sugars 5.73g 50%
Dietary Fiber 1.92g 17%
Protein 4.52g 20%
Vitamin C 2.5mg 9%
Iron 0.8mg 9%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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