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Easy Spiced Brown Rice With Corn Recipe

Easy Spiced Brown Rice With Corn Recipe

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Ingredients:

Serving

2 cups water
1 cup brown rice
1 tbsp olive oil
1/2 tsp salt
1 cup frozen corn kernels
1/2 tsp dried cilantro
1/2 tsp cumin seed

Directions:

In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil. Mix in the corn, cilantro, and cumin. Reduce heat, cover, and simmer 45 to 60 minutes, until the liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.66 Kcal (618 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	198.71mg	8%
Potassium	144.17mg	3%
Total Carbs	26.2g	9%
Sugars	0.97g	4%
Dietary Fiber	2.04g	8%
Protein	2.81g	6%
Iron	0.6mg	4%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	111.99 Kcal (469 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Sodium	150.71mg	8%
Potassium	109.34mg	3%
Total Carbs	19.87g	9%
Sugars	0.74g	4%
Dietary Fiber	1.55g	8%
Protein	2.14g	6%
Iron	0.5mg	4%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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