Shrimp and Vegetable Fried Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup brown rice
1/4 tsp salt
1 1/4 cups water
1 1/2 oz sugar snap peas or 1 1/2 oz snow peas, strings removed
1/4 cup chicken stock, divided
1 tbsp low sodium soy sauce
1 tsp canola oil, divided
4 oz small shrimp, peeled, deveined , cut in 1/2 crosswise
1 small onion , cut lengthwise 1/4 inch thick
2 garlic cloves, minced
1 tbsp grated ginger
3 oz shiitake mushrooms, stemmed and sliced 1/4 inch thick
1 stalk thin celery , strings removed , sliced thinly on diagonal
1 carrot, peeled and sliced into very thin half moons
1/4 red bell pepper , sliced into 3/4 inch long match sticks
1 pinch black pepper
1/3 cup bean sprouts, heads and tails removed
2 scallions , sliced into 3/4 inch long matchsticks
1/8 cup watercress leaf

Directions:

Bring rice, salt and water to a boil, cover and simmer until water is absorbed and rice is tender, about 30 minutes; spread rice in a single layer over a parchment-lined baking sheet; set aside for 3-4 hours.
Blanch peas in boiling water for 1 minute, drain and set aside; combine chicken stock and soy sauce and set aside; heat 1/2 tsp oil in a wok over high heat; add shrimp and cook until opaque, 2-3 minutes; set aside.
Add remaining 1/2 tsp oil to wok; stir-fry onion and garlic 2 minutes; add 1 T stock, ginger, mushrooms, celery, carrot, bell pepper and black pepper; stir-fry 3 minutes.
Add 1 T stock, sprouts and shrimp; stir-fry 1 minute; add rice and remaining 2 T stock; stir-fry 2 minutes; stir in scallions and peas; stir-fry 1 minute; stir in watercress and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.77 Kcal (887 kJ)
Calories from fat	65.57 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	16.89mg	6%
Sodium	656.16mg	27%
Potassium	351.06mg	7%
Total Carbs	31.52g	11%
Sugars	3.81g	15%
Dietary Fiber	3.76g	15%
Protein	5.88g	12%
Vitamin C	16.2mg	27%
Vitamin A	0.4mg	15%
Iron	14mg	78%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	83.77 Kcal (351 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	6.68mg	6%
Sodium	259.55mg	27%
Potassium	138.87mg	7%
Total Carbs	12.47g	11%
Sugars	1.51g	15%
Dietary Fiber	1.49g	15%
Protein	2.32g	12%
Vitamin C	6.4mg	27%
Vitamin A	0.2mg	15%
Iron	5.5mg	78%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Veggie Stir Fry

Cornstarch, Brown sugar, Sesame oil, Low sodium soy sauce and 11 more..
Two Bean Chili

Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more..
Slow Cooker Asian Ribs

Low sodium soy sauce, Brown sugar, Rice vinegar and 9 more..
Asian Short Ribs

Low-sodium soy sauce, Brown sugar, Rice vinegar and 9 more..
Red Lentil and Carrot Soup

Red lentils*, picked over, Water, Chopped onion and 10 more..
Farro, Caramelized Onion, and Wild Mushroom Stuffing

Boiling water, Dried porcini mushrooms (about 1/2 oz) and 12 more..
Cassoulet

Chicken stock, French haricots vert , blancs and 26 more..
Apricot Chutney

Canola oil, Curry powder, Onion, minced and 6 more..
Creamy Chicken & Spinach

Canola oil, Sliced mushrooms, Onion, chopped and 9 more..
Pancit Canton

Side pork, sliced, Water, Salt and 27 more..
Immunity Soup

Extra virgin olive oil, Onions, thinly sliced and 14 more..