Directions:
- Using chicken broth [or water for Vegetarian], cook the rice according to the package directions.
- About 15 minutes before the rice is ready, melt the butter in a skillet over medium low heat.
- Add the chopped onion and saute', stirring often, until the onion is very soft and begins to color, about 10 minutes.
- Stir in the minced garlic and the pecan meats; saute' over medium heat, stirring, until the nuts and onions are golden and the garlic is tender.
- After done cooking, let the rice stand, covered, for 5 minutes; spoon rice into a bowl, spoon the onions and pecans on top, and fluff with a fork or a chopstick.
- Garnish with the green onions.
- Makes 4 servings.
- This is also good with other types of nut, such as pine nuts, pistachios, and walnuts, and also made with a mixture of white and wild rice; sliced mushrooms are also a good addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.03 Kcal (2081 kJ) | ||
| Calories from fat | 308.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 53% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 438.65mg | 18% | |
| Potassium | 372.58mg | 8% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.43 Kcal (889 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 53% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 8% | |
| Sodium | 187.48mg | 18% | |
| Potassium | 159.24mg | 8% | |
| Total Carbs | 18.21g | 14% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 2.18g | 20% | |
| Protein | 3.07g | 14% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 0.6mg | 8% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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