Curried Lentil Stew Recipe

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Curried Lentil Stew
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Ingredients:

Directions:

  1. Saute onions, ginger and garlic, add spices and toast
  2. Add tomato past, lentils and water
  3. Once lentils are tender add spinach cilantro and peas, and cook until warm.
  4. Makes 8 x 1 c portions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1839.82 Kcal (7703 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Sodium 418.47mg 17%
Potassium 6875.2mg 146%
Total Carbs 333.02g 111%
Sugars 54.33g 217%
Dietary Fiber 152.47g 610%
Protein 125.39g 251%
Vitamin C 112.8mg 188%
Vitamin A 1.6mg 52%
Iron 37.3mg 207%
Calcium 821.1mg 82%
Amount Per 100 g
Calories 52.56 Kcal (220 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 9%
Sodium 11.95mg 17%
Potassium 196.4mg 146%
Total Carbs 9.51g 111%
Sugars 1.55g 217%
Dietary Fiber 4.36g 610%
Protein 3.58g 251%
Vitamin C 3.2mg 188%
Iron 1.1mg 207%
Calcium 23.5mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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