Tilapia in Thai Sauce Recipe

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Ingredients:

Serving

4 tilapia fillets
2 tbsp cornstarch
2 tbsp sunflower oil
4 scallions, sliced
2 garlic cloves, crushed
2 tsp fresh ginger, finely chopped
2 tbsp soy sauce
1 tbsp brown sugar
1 lime, juiced
1 lime, chopped into wedges, to serve
1 red chili pepper , deseeded and sliced
2 oz cilantro leaves

Directions:

Coat the fish fillets in the cornstarch, then set aside.
Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.
In the same pan, briefly fry the scallions, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chili and cilantro, then serve with the lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.79 Kcal (1900 kJ)
Calories from fat	167.16 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	116mg	39%
Sodium	1150.16mg	48%
Potassium	1137.05mg	24%
Total Carbs	27.05g	9%
Sugars	8.44g	34%
Dietary Fiber	4.57g	18%
Protein	50.89g	102%
Vitamin C	66.2mg	110%
Iron	4.6mg	25%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	105.72 Kcal (443 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	29%
Cholesterol	27.02mg	39%
Sodium	267.94mg	48%
Potassium	264.89mg	24%
Total Carbs	6.3g	9%
Sugars	1.97g	34%
Dietary Fiber	1.06g	18%
Protein	11.85g	102%
Vitamin C	15.4mg	110%
Iron	1.1mg	25%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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