Amount Per 1 Serving
Calories	204.81 Kcal (857 kJ)
Calories from fat	90.67 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Sodium	188.34mg	8%
Potassium	655.63mg	14%
Total Carbs	21.23g	7%
Sugars	11.71g	47%
Dietary Fiber	3.69g	15%
Protein	10.49g	21%
Vitamin C	5.3mg	9%
Vitamin A	1.1mg	37%
Iron	3.8mg	21%
Calcium	440.8mg	44%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Sodium	62.41mg	8%
Potassium	217.24mg	14%
Total Carbs	7.04g	7%
Sugars	3.88g	47%
Dietary Fiber	1.22g	15%
Protein	3.48g	21%
Vitamin C	1.8mg	9%
Vitamin A	0.4mg	37%
Iron	1.3mg	21%
Calcium	146.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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