Directions:
- Place all ingredients into the blender, mix for approximately 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.33 Kcal (2534 kJ) | ||
| Calories from fat | 116.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 111.64mg | 5% | |
| Potassium | 1145.4mg | 24% | |
| Total Carbs | 111.48g | 37% | |
| Sugars | 73.11g | 292% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 20% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 11% | |
| Sodium | 26.59mg | 5% | |
| Potassium | 272.84mg | 24% | |
| Total Carbs | 26.56g | 37% | |
| Sugars | 17.41g | 292% | |
| Dietary Fiber | 1.69g | 28% | |
| Protein | 2.84g | 24% | |
| Vitamin C | 4.8mg | 34% | |
| Iron | 0.1mg | 2% | |
| Calcium | 67.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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