Directions:
- Place all ingredients in a blender, with a handful of ice cubes.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 22.18mg | 1% | |
| Potassium | 167.75mg | 4% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.42 Kcal (320 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 2% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 34.61mg | 1% | |
| Potassium | 261.7mg | 4% | |
| Total Carbs | 11.73g | 3% | |
| Sugars | 7.24g | 19% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 135.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Banana Bread
Skim milk, White sugar, Peanut butter, Vanilla extract and 6 more.. -
Strawberry Banana Yogurt Shake
Cold skim milk, Jello sugar-free strawberry gelatin and 3 more.. -
Banana Breakfast Smoothie
Skim milk, Clear honey, Porridge oats, Ice cubes, Banana -
Banana Chocolate Smoothie
Skim milk, Banana, Unsweetened cocoa, Peanut butter and 1 more.. -
Banana Milkshake (Chocolate)
Banana, frozen, peeled, Skim milk and 1 more.. -
Delicious Smoothie
Banana, sliced, Blueberries, Strawberries, whole and 3 more.. -
Vegan Chocolate Peanut Butter Cupcakes
Peanut butter, Soy milk, Banana, Vanilla extract and 5 more.. -
Chocolate Peanut Butter Smoothie
Unsweetened cocoa powder, Peanut butter, Whole banana and 2 more.. -
Brown Sugar Banana Coffee Cake
Butter cut in chunks, Brown sugar packed, Bananas mashed and 14 more.. -
Peanut Butter Breakfast Syrup
Skim milk, White sugar, Natural peanut butter and 1 more.. -
Spiced Hot Chocolate
Skim milk, Unsweetened cocoa powder, White sugar and 5 more.. -
Hot Cocoa
Skim milk, Unsweetened cocoa, Splenda no calorie and 1 more.. -
Sugar Free Hot Cocoa
Dry skim milk powder, Unsweetened cocoa and 2 more.. -
Hot Chocolate With Skim Milk, Cocoa Powder and Maple Syrup
Skim milk, Unsweetened cocoa powder, Pure maple syrup and 1 more.. -
Peanut Butter and Jelly Protein Smoothie
Skim milk, Vanilla protein powder, Organic peanut butter and 2 more..
Also Try
-
-
-
-
2 Minute Peanut Butter Protein Shake
Skim milk (or light soy or almond milk), Frozen banana and 5 more.. -
Strawberry Protein Shake or Smoothie
Frozen unsweetened strawberries, quartered (16 large stra... and 4 more.. -
Mango Tango Protein Shake -- Smoothie
Frozen mangoes or 1 cup fresh mango, cubes, Banana and 4 more.. -
-
Berry Blast Protein Shake -- Fruit Smoothie
Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
