Amount Per 1 Serving
Calories	223.1 Kcal (934 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	11.83mg	4%
Sodium	153.89mg	6%
Potassium	566.17mg	12%
Total Carbs	21.62g	7%
Sugars	14.7g	59%
Dietary Fiber	3.04g	12%
Protein	31.98g	64%
Vitamin C	89.7mg	149%
Iron	0.9mg	5%
Calcium	619.7mg	62%

Amount Per 100 g
Calories	47.1 Kcal (197 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	2.5mg	4%
Sodium	32.49mg	6%
Potassium	119.53mg	12%
Total Carbs	4.57g	7%
Sugars	3.1g	59%
Dietary Fiber	0.64g	12%
Protein	6.75g	64%
Vitamin C	18.9mg	149%
Iron	0.2mg	5%
Calcium	130.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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