Directions:
- In a blender, combine bananas, cream of coconut, rum, banana liqueur and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.5 Kcal (1191 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 21.88mg | 1% | |
| Potassium | 250.43mg | 5% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Sodium | 6.87mg | 1% | |
| Potassium | 78.62mg | 5% | |
| Total Carbs | 10.58g | 11% | |
| Sugars | 8.43g | 107% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 1.7mg | 9% | |
| Calcium | 3.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Piña Colada
Pineapple juice and 4 more.. -
Tropical Punch Colada
Pineapple juice, Canned guava nectar and 3 more.. -
Mango Colada
Pineapple juice, Ripe mango, cubes, Fresh lime juice and 3 more.. -
Mango Colada
Unsweetened pineapple juice, Ripe mango cubes and 4 more.. -
Pina Coladas
Unsweetened pineapple juice, Cream of coconut, Light rum and 3 more.. -
Pina Colada Cocktail
Light rum, Cream of coconut, Crushed pineapple, Ice -
Pina Colada
Cream of coconut, Unsweetened pineapple juice and 2 more.. -
Easy Fruit Shake
Banana, Fresh strawberries or 1 cup frozen strawberries and 2 more.. -
Tangy Banana Smoothie
Sliced bananas, Orange juice and 2 more.. -
Chocolate Banana Smoothie
Banana, Chocolate syrup, Milk, Crushed ice -
Banana Bonkers
Bananas, Fresh grapefruit juice, Lemon sherbet and 1 more.. -
Blueberry Banana Smoothie
Banana, Blueberries, Milk, Ice -
Banana Frosty
Bananas, Vanilla pudding mix, Milk, Ice -
Fruit Smoothie
Banana, Strawberries, Crushed pineapple, Ice -
Strawberry Banana Smoothie
Ripe bananas, Strawberries, Milk, Ice -
Banana-Mango Batidos
Ripe banana, diced (i use frozen banana slices) and 3 more.. -
Banana and Oat Smoothie
Bananas (or 1 large banana), Ice cold milk and 2 more.. -
Strawberry Banana Smoothie
Banana, Strawberries (i have only used fresh) and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
