Directions:
- Put all ingredients into blender and blend until smooth.
- Amount of water can be adjusted depending on how thick you like your smoothie. I always have frozen mixed berries on hand, but not always a frozen banana. I use only about 1/3 cup water when the banana isn't frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.11 Kcal (1868 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 14.88mg | 1% | |
| Potassium | 444.3mg | 9% | |
| Total Carbs | 70.42g | 23% | |
| Sugars | 33.23g | 133% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 6.4mg | 35% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Sodium | 3.98mg | 1% | |
| Potassium | 118.89mg | 9% | |
| Total Carbs | 18.84g | 23% | |
| Sugars | 8.89g | 133% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 9.48g | 71% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 1.7mg | 35% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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