Ingredients:
- 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries ( blueberry , raspberry , blackberry , strawberry , or mixed berry)
- 1/2 a banana
Directions:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.95 Kcal (1398 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 98.12mg | 4% | |
| Potassium | 820.32mg | 17% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 45.74g | 183% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 2.2mg | 12% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 10% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 22.34mg | 4% | |
| Potassium | 186.8mg | 17% | |
| Total Carbs | 15.45g | 23% | |
| Sugars | 10.42g | 183% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 1.57g | 14% | |
| Vitamin C | 9.8mg | 72% | |
| Iron | 0.5mg | 12% | |
| Calcium | 28.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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