Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

  • 2 cups ice

Directions:

  1. Combine all ingredients in blender.
  2. Blend until ice is crushed and consistency uniform
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.76 Kcal (656 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.2mg 1%
Potassium 478.79mg 10%
Total Carbs 41.05g 14%
Sugars 29.93g 120%
Dietary Fiber 4.39g 18%
Protein 2.61g 5%
Vitamin C 53.5mg 89%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 31.32 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.44mg 1%
Potassium 95.65mg 10%
Total Carbs 8.2g 14%
Sugars 5.98g 120%
Dietary Fiber 0.88g 18%
Protein 0.52g 5%
Vitamin C 10.7mg 89%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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