Directions:
- Take out ye olde blender and pour in a cup of milk - feel free to guestimate.
- Peel the banana, break it in half, and add it to the blender.
- Add 1/2 teaspoon vanilla and the ice cubes.
- Blend for about 20 seconds.
- Poor into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.13mg | 2% | |
| Potassium | 403.87mg | 9% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 28.56mg | 2% | |
| Potassium | 221.24mg | 9% | |
| Total Carbs | 10.86g | 7% | |
| Sugars | 7.31g | 53% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 2.9mg | 9% | |
| Calcium | 83.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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