Chocolate Banana Shake Recipe

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Chocolate Banana Shake
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Ingredients
5
Count
Nutrition
157
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp sugar
  • quik chocolate milk mix
  • 1/2 cup milk
  • ice (about 2 cups)

Directions:

  1. Put ice into blender, and pulverize.
  2. Add peeled bananas, milk, sugar, and Chocolate Quik mix to taste.
  3. (I use about 2 to 3 tablespoons) Blend until smooth and mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.97 Kcal (657 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 27.07mg 1%
Potassium 518.15mg 11%
Total Carbs 38.2g 13%
Sugars 25.06g 100%
Dietary Fiber 3.54g 14%
Protein 3.02g 6%
Vitamin C 10.6mg 18%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.65mg 0%
Sodium 14.45mg 1%
Potassium 276.72mg 11%
Total Carbs 20.4g 13%
Sugars 13.38g 100%
Dietary Fiber 1.89g 14%
Protein 1.61g 6%
Vitamin C 5.7mg 18%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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