Blueberry Banana Smoothie Recipe

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Blueberry Banana Smoothie
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Ingredients:

  • 1/2 cup blueberries
  • 1/4 cup milk
  • 1 cup ice

Directions:

  1. Blend!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.03 Kcal (704 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 37.24mg 2%
Potassium 574.97mg 12%
Total Carbs 40.56g 14%
Sugars 24.62g 98%
Dietary Fiber 5.02g 20%
Protein 3.76g 8%
Vitamin C 18mg 30%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 34.08 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.25mg 0%
Sodium 7.55mg 2%
Potassium 116.62mg 12%
Total Carbs 8.23g 14%
Sugars 4.99g 98%
Dietary Fiber 1.02g 20%
Protein 0.76g 8%
Vitamin C 3.7mg 30%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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