Banana Coconut Smoothie Recipe

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Banana Coconut Smoothie
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Ingredients:

  • 1 cup milk
  • 3 fl oz coconut cream

Directions:

  1. Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.3 Kcal (2492 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 4.9mg 2%
Sodium 145.12mg 6%
Potassium 919.78mg 20%
Total Carbs 99.81g 33%
Sugars 85.69g 343%
Dietary Fiber 3.54g 14%
Protein 9.67g 19%
Vitamin C 10.6mg 18%
Calcium 309.4mg 31%
Amount Per 100 g
Calories 124.8 Kcal (523 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 28%
Cholesterol 1.03mg 2%
Sodium 30.42mg 6%
Potassium 192.83mg 20%
Total Carbs 20.92g 33%
Sugars 17.96g 343%
Dietary Fiber 0.74g 14%
Protein 2.03g 19%
Vitamin C 2.2mg 18%
Calcium 64.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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